DANCE : Dance means moving rhythmically on the beats of the music .
FITNESS : Fitness means being healthy and physically fit .
Fitness Dance –
It is an aerobic workout or a type of group exercise classes . It provides an easy and fun way for people to get active . Dancing can be a way to stay fit . Dancing can improve your muscle tone , strength , endurance and fitness . There are also mental benefits of fitness dancing . It can be a vital part of healthy aging . Fitness Dance videos provides an easy and fun way for people to get active .
IMPORTANCE OF FITNESS DANCE
- Improves muscle tone
- Improves strength
- Better heart health
- Improves mental health
- Improves blood pressure
- Stronger bones
- Improves flexibility
- Improves balance
- Active mind and body
- Weight management or reduces overweight
- Improves condition of your lungs
- Challenges your brain
- Improves endurance and fitness
- Makes energetic
- Stress relief
DANCE : WAY TO GET FIT
Dance Styles most commonly used to stay fit –
- Aerobics :It is a form of physical exercise which is rhythmic . It improves stretching , flexibility and strength . It reduces the high blood pressure , metabolic syndrome , etc .
- Bhangra : It is an traditional folk dance of Punjab , India . It is an energetic dance form . Now , it is being used in fitness classes and workouts . It improves strength , energy , power and grace . It helps in reducing overweight and makes you fit .
- Zumba : It is most well – known and popular dance and fitness workout . It was start by ALBERTO BETO PEREZ in the 1990s . Dance to great music , with people , and burn calories . It improves blood pressure and built endurance . Zumba is perfect for all ages .
- Hip – Hop : It is an urban dance style or street dance style , performed to Hip – Hop music . It involves breaking , freestyling , popping and locking . It is form in New York in the 1960s .
- Jazz : It is a energetic dance style . It involves kicks , leaps and turns to the beat of the music .It is develop from 19th and 20th century stage dance . It improves physical health , reduces stress , express emotions , built focus , flexibility and endurance .
- Ballet : This is a very graceful and technical dance form , perform on classical music . This dance style focus on strength , technique and flexibility . It develops understanding of footwork , balance , timing , turns , flexibility and core strength .
Cross – training routine
If you participate in a cardio-focused dance class like Zumba, try cross-training with strength training and stretching to work on muscular strength and flexibility . If you participate in flexibility and muscular endurance class, try cross-training .
Now , Dancing is used for weight management and to stay healthy and fit . Dancing is an exciting and social way to workout your body . It is so much fun , you may forget that you are exercising .
- Dance to great music
- Burn calories
- Weight management
- Mental and Physical benefits
- Active Mind and Body
- Stay Healthy
- Stay Fit
DANCE FITNESS VIDEOS