Fitness Dance


DANCEDance means moving rhythmically on the beats of the music .

FITNESS : Fitness means being healthy and physically fit . 

Fitness Dance

It is an aerobic workout or a type of group exercise classes . It provides an easy and fun way for people to get active . Dancing can be a way to stay fit . Dancing can improve your muscle tone , strength , endurance and fitness . There are also mental benefits of fitness dancing . It can be a vital part of healthy aging . Fitness Dance videos provides an easy and fun way for people to get active .


  • Improves muscle tone 
  • Improves strength
  • Better heart health 
  • Improves mental health 
  • Improves blood pressure 
  • Stronger bones 
  • Improves flexibility
  • Improves balance 
  • Active mind and body
  • Weight management or reduces overweight
  • Improves condition of your lungs 
  • Challenges your brain
  • Improves endurance and fitness
  • Makes energetic 
  • Stress relief 


Dance Styles most commonly used to stay fit –

  1. Aerobics :It is a form of physical exercise which is rhythmic . It improves stretching , flexibility and strength . It reduces the high blood pressure , metabolic syndrome , etc .
  2. Bhangra : It is an traditional folk dance of Punjab , India . It is an energetic dance form . Now , it is being used in fitness classes and workouts . It improves strength , energy , power and grace . It helps in reducing overweight and makes you fit .
  3. Zumba : It is most well – known and popular dance and fitness workout . It was start by ALBERTO BETO PEREZ in the 1990s . Dance to great music , with people , and burn calories . It improves blood pressure and built endurance . Zumba is perfect for all ages .
  4. Hip – Hop : It is an  urban dance style or street dance style , performed to Hip – Hop music . It involves breaking , freestyling , popping and locking . It is form in New York in the 1960s . 
  5. Jazz : It is a energetic dance style . It involves kicks , leaps and turns to the beat of the music .It is develop from 19th and 20th century stage dance . It improves physical health , reduces stress , express emotions , built focus , flexibility and endurance . 
  6. Ballet : This is a very graceful and technical dance form , perform on classical music . This dance style focus on strength , technique and flexibility . It develops understanding of footwork , balance , timing , turns , flexibility and core strength .

Cross – training routine

If you participate in a cardio-focused dance class like Zumba, try cross-training with strength training and stretching to work on muscular strength and flexibility . If you participate in flexibility and muscular endurance class, try cross-training .

Now , Dancing is used for weight management and to stay healthy and fit . Dancing is an exciting and social way to workout your body . It is so much fun , you may forget that you are exercising .


  • Dance to great music
  • Burn calories
  • Weight management
  • Mental and Physical benefits
  • Active Mind and Body
  • Stay Healthy
  • Stay Fit


Fitness Dance
Fitness Dance

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